Protein-forward meals made for women + delivered in the Phoenix Valley.
Designed around the bodies, hormones + appetites of women in midlife. Every meal is built on generous protein, simple ingredients + vegetables that actually fill you up. We also teach you how to plate, shop + cook for yourself, because independence in the kitchen is the point.
How can we feed you?
Four simple ways to use the kitchen. Choose the one that fits right now.
Feed me every week
Individually portioned meals, prepared fresh and delivered weekly.
Feed someone I care about
Send meals after surgery, illness, a new baby, grief, or a hard week.
Teach me how to feed myself
Practical food education, cooking guidance, and kitchen tools.
Built for women's bodies, in all their seasons.
Whether you are navigating hormones, a busy season, a GLP-1 journey, or simply want dinner handled without another app to manage, our meals are built around generous protein, simple ingredients, and vegetables that actually fill you up.
why Simplicity Provisions feels different
Small-batch + simple
Clean ingredients. No fillers or mystery.
Protein-forward
Quality protein + generous vegetables in every meal.
Thoughtfully sourced
Arizona growers, ranchers + women-owned farms.
Local pickup + delivery
Sunday mornings or Wednesday evenings. You choose.
meals made easy
Four simple steps. We do the hard part so you do not have to- + the Learning Kitchen helps you become more confident in your own kitchen over time.
Order by Wednesday at noon
Choose your categories by Wednesday at noon for the following week.
Prepared in small batches
We cook everything fresh, then pack it with care.
Delivered Sunday + Wednesday
Meals arrive twice a week — Sunday mornings between 8am - 10am + Wednesday evenings between 6pm - 8pm. We will text you when we are on our way.
Heat, eat and enjoy
Warm it through, sit down + eat something that actually feels good.
Savings that scale with your box
The more selections you add, the lower your total. Discounts apply automatically — no codes, no math.
Week of August 23 + 26
this week's menu
The menu shifts with the season + what our growers are harvesting. Every dish is protein-forward, vegetable-rich + seasoned with herbs + spices rather than heavy garlic, onion or starch fillers.
Take Simplicity with you
Add Simplicity Provisions to your home screen for quick weekly ordering.
On your phone, open this page and tap Add to Home Screen. On desktop Chrome or Edge, use the install icon in the address bar.
The Learning Kitchen
We don't just drop off meals. We teach you how to build them.
Most meal prep companies leave you dependent on the box. We want you to understand your protein target, read a plate with confidence + pull together a nourishing meal on your own when life calls for it.
- Find your personal protein sweet spot
- Build a balanced plate from whatever is in your fridge
- Navigate dining out, travel + busy weeks without guilt
Let us make dinner this week- + teach you how to make it easier every week after.
Order a box of protein-forward meals you will actually look forward to, with the flexibility to fit your real life. Membership is simple, there is no long-term contract + you can adjust your box whenever your appetite or schedule changes.