the Simplicity Kitchen Toolkit
Three interactive tools that each answer one simple question. Together they help you make everyday food decisions with less stress, less guesswork + more confidence.
Protein Sweet Spot
Find Your
Protein Sweet Spot
Estimate the daily protein range that supports your muscle + metabolism — no counting required.
Protein fuels:
- ✓Muscle
- ✓Metabolism
- ✓Energy
- ✓Hormone balance
- ✓Blood sugar stability
Most smart scales call this Lean Mass, Muscle Mass, or Fat-Free Mass.
Where you'd like your body to comfortably settle.
Used only to show a little context about where you are today.
Enter your lean body mass and goal weight above to see your personal range.
Build My Meal
A protein-first builder. Choose what you're making, add your own ingredients, and watch the macros land — no counting required.
Girl Dinner
Protein goal ~30g
8 slices pepperoni (1 oz)
6g protein · 14g fat
2 oz cottage cheese + ½ scoop GENEPRO
21g protein · 2g fat
½ cup cherry tomatoes
1g protein · 0g fat
6 olives
0g protein · 3g fat
28g
Protein
6g
Carbs
19g
Fat
2g
Fiber
~315
Calories
Pick what you're building above to start adding ingredients and see your macros.
Protein Cheat Sheet
Map your daily protein goal across your meals — pick a protein for each and see how much to plate.
3 meals + 1 snack
Daily protein goal: 108g
Meal 1: Smaller start to ease in + fuel your day.
- 3/4 cup Greek yogurt [low fat]15g
- 1/2 scoop GENEPRO15g
TOTAL: 30g
Meal 2: More protein to power your midday.
- 5 oz chicken breast35g
TOTAL: 35g
Meal 3: Balanced plate to nourish + satisfy.
- 4 oz steak28g
- arugula + tomatoes0g
TOTAL: 28g
Snack: A light closer to round out your day.
- 1 cup warm milk0g
- 1/2 scoop GENEPRO15g
TOTAL: 15g
Your day total
108g protein
Protein first. You've got this!
This number usually comes from the Protein Sweet Spot.
Choose your meals per day and whether you want a snack to map out your protein.
Aim to finish your last meal or snack roughly four hours before bed.
new guides are on the way
We’re writing the Learning Kitchen one honest guide at a time. New recipes, how-tos + nutrition notes are being added regularly — become a member to get them first.