What we cook with
ingredient library
A full list of the ingredients in our kitchen. Meals change with the season and what's available, but these are the building blocks you can expect to find in your box.
Meat + Seafood
- Bacon
- Beef
- Chicken Breast
- Chicken Thigh
- Chicken Lunchmeat
- Ground Beef
- Ground Chicken
- Ground Turkey
- Ham
- Ham Lunchmeat
- Pastrami
- Pork Tenderloin
- Rotisserie Chicken
- Salami
- Salmon
- Shrimp
- Steak
- Tuna
- Turkey Breast
- Turkey Lunchmeat
- Turkey Sausage
- Gyro Meat
Dairy + Eggs
- American Cheese
- Blue Cheese
- Cheddar Cheese
- Cottage Cheese
- Cream Cheese
- Cream
- Egg Whites
- Eggs
- Fairlife Milk
- Feta Cheese
- Goat Cheese
- Greek Yogurt
- Heavy Cream
- Mozzarella
- Oikos Pro
- Parmesan
- Ricotta
- Siggi Yogurt
- Skyr
- String Cheese
- Swiss Cheese
Protein Boosters
- Better Than Bouillon
- Bone Broth
- Broth
- Flavored Protein Powder
- GenePro
Vegetables
- Arugula
- Asparagus
- Banana Peppers
- Bell Peppers
- Broccoli
- Brussels Sprouts
- Cabbage
- Apple Sauerkraut
- Capers
- Carrots
- Cauliflower
- Celery
- Cooked Tomatoes
- Cucumber
- Green Beans
- Green Chiles
- Heirloom Grape Tomatoes
- Jalapeños
- Lettuce
- Mushrooms
- Olives
- Pepperoncini
- Pickles
- Radishes
- Raw Tomatoes
- Sauerkraut
- Spaghetti Squash
- Yellow Squash
- Zucchini
Fruits
- Apple
- Avocado
- Banana
- Blackberries
- Blueberries
- Citrus
- Orange
- Peach
- Pear
- Strawberries
Healthy Fats
- Almonds
- Avocado
- Butter
- Cheese
- Olive Oil
- Pecans
- Pistachios
- Pumpkin Seeds
- Sunflower Seeds
Flavor + Extras
- Blue Cheese Butter
- Buffalo Ranch or Buffalo Yogurt Dressing
- Burger Sauce
- Cilantro
- Cucumber Mint Yogurt Sauce
- Dijon Mustard
- Dijon Vinaigrette
- Fresh Herbs
- Lemon Herb Yogurt Sauce
- Lemon Juice
- Lime Juice
- Maple Dijon Dressing
- Maple Syrup
- Mayonnaise
- Mint
- Peach Vinaigrette
- Salt
- Black Pepper
- Spices
- Taco Yogurt Sauce
- Thousand Island Dressing
- Vinegar
- Worcestershire Sauce
- Yellow Mustard
meals + what goes in them
A running list of what goes into the meals we make. Ingredients shift a little with the season, but this is the core of each dish.
Italian Charcuterie
- Ham
- Salami
- Mozzarella and/or Provolone
- Arugula
- Tomato
- Olives
- Pepperoncini
- Pickles
- Peach Vinaigrette
Steak + Blue Charcuterie
- Steak
- Blue Cheese
- Arugula
- Apple
- Dijon Vinaigrette
Buffalo Chicken Charcuterie
- Chicken Lunchmeat
- Blue Cheese
- Fresh Mozzarella and/or Cream Cheese
- Celery
- Apple
- Arugula
- Buffalo Ranch or Buffalo Yogurt Dressing
Turkey Harvest Charcuterie
- Turkey Lunchmeat
- Cheddar or Swiss Cheese
- Apple
- Cucumber
- Pecans
- Maple Dijon Dressing
Protein Quiche
- Eggs
- Cottage Cheese
- Siggi Yogurt
- GenePro
- Heavy Cream
- Cheese
- Vegetables
- Meat
Deconstructed Stuffed Bell Pepper Bowl
- Ground Beef
- Bell Pepper
- Blistered Tomato
- Grated Zucchini
- Cheddar Cheese
Philly Cheesesteak Bowl
- Steak
- Bell Peppers
- Mushrooms
- American Cheese
Reuben Bowl
- Pastrami
- Apple Sauerkraut
- Swiss Cheese
- Thousand Island Dressing
Greek Bowl
- Chicken or Gyro Meat
- Cucumber
- Tomato
- Feta
- Arugula
- Cucumber Mint Yogurt Sauce
Kofta Bowl
- Seasoned Ground Beef
- Arugula
- Tomato
- Cucumber
- Feta
- Lemon Herb Yogurt Sauce
Burger Bowl
- Ground Beef
- American Cheese
- Pickles
- Tomato
- Lettuce
- Burger Sauce
Cuban Bowl
- Pork Tenderloin
- Ham
- Swiss Cheese
- Pickles
- Yellow Mustard
Taco Salad Bowl
- Ground Beef
- Lettuce
- Tomato
- Cheddar Cheese
- Jalapeños
- Taco Yogurt Sauce
Salted Maple Pork Tenderloin
- Pork Tenderloin
- Green Beans
- Butter
- Dijon Mustard
- Maple Syrup
Steakhouse Plate
- Steak
- Green Beans
- Mushrooms
- Blue Cheese Butter
Lemon Herb Chicken
- Chicken Breast
- Seasonal Vegetables
- Lemon
- Fresh Herbs
- Butter
Deconstructed Albóndigas
- Ground Beef
- Tomato
- Citrus
- Cilantro
- Mint
- Carrot
- Zucchini
- Broth
Green Chile Chicken Soup
- Chicken
- Green Chiles
- Cream Cheese
- Carrot
- Zucchini
- Broth
Creamy Turkey Sausage + Squash Soup
- Turkey Sausage
- Zucchini
- Yellow Squash
- Goat Cheese
- Broth
Protein Dip Base
- Cottage Cheese
- Siggi Yogurt
- Cream Cheese
- GenePro
Other possibles depending on recipe
- Feta
- Cheddar
- Pimento
- Green Chiles
- Herbs
- Spices
- Chicken
- Steak
- Bacon
- Jalapeños
- Capers
- Lemon
- Dijon Mustard
Spaghetti Squash Bake
- Spaghetti Squash
- Turkey Sausage
- Capers
- Heirloom Grape Tomatoes
- Citrus
- Cream